With a slight nutty flavor and soft texture, hemp seeds are a very nutritious food due to their high content of fiber, fatty acids and essential aminoacids. In fact, thanks to their high protein value (32g per 100g) they are an excellent nutritional supplement for high protein diets, plant-based diets or diets aimed to gain muscle mass. They can be added directly over salads, toasts, soups or yoghourt or as a condiment in bread, bakes or other dishes.
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